Welcome to Above the Tides Counseling

Starting therapy is a courageous step—and I commend you for taking it.
Life can feel overwhelming when anxiety, stress, or past experiences weigh you down, but you don’t have to navigate it alone. My goal is to provide a supportive, nonjudgmental space where you can explore your emotions, gain clarity, and develop practical strategies to create the life you want.

I specialize in working with neurodivergent individuals, LGBTQIA+ clients, women navigating life transitions, and those seeking personal growth, self-compassion, and healing.

My Approach to Therapy

Therapy should be tailored to fit you. I take a collaborative, strengths-based approach that prioritizes your unique needs, values, and goals. My work integrates evidence-based therapies with a person-centered foundation to ensure you feel heard, validated, and empowered.

I incorporate:

• Cognitive Behavioral Therapy (CBT) – to help identify and challenge unhelpful thought patterns

• Dialectical Behavior Therapy (DBT) – to support emotional regulation and distress tolerance

• Acceptance and Commitment Therapy (ACT) and mindfulness-based techniques – to increase self-awareness and reduce stress

I also recognize that structured modalities aren’t right for everyone. That’s why I offer flexible, insight-driven therapy designed to meet you exactly where you are. Whether we're addressing past trauma, building coping skills, or strengthening your self-esteem, our work will focus on creating a path forward that aligns with your goals and inner strengths.

Who I Help

Do you struggle with self-doubt, burnout, or feeling disconnected from yourself? Whether you're managing ADHD, anxiety, grief, or the emotional weight of past experiences, I’m here to support you.

I specialize in working with:

• Neurodivergent individuals (ADHD, OCD, learning differences, GAD)

• Women’s mental health, life transitions, grief and loss

• LGBTQIA+ individuals seeking affirming, inclusive care

• Professionals in high-intensity careers – military, medical, education, and legal fields

• Survivors of childhood trauma, religious trauma, and narcissistic abuse

• Clients seeking support with stress, self-worth, and emotional regulation

I understand how deeply these issues can impact your daily life, relationships, and sense of self. Together, we’ll explore what’s been holding you back and develop strategies to move forward with clarity and confidence.

I have a special interest in ADHD, Anxiety, Addiction, Bereavement, and neurodivergent affirming care.

I believe neurodivergence is not a disorder to be fixed but a natural variation of the human mind. As a neurodivergent clinician myself, I bring both professional expertise and lived experience to the work. I understand firsthand the challenges of navigating systems that were not built for our brains, as well as the strengths, creativity, and resilience that come with thinking differently. I offer a validating, nonpathologizing space where clients can be fully themselves without masking.

While traditional evidence based treatments have value, many were not designed with neurodivergent people in mind and can unintentionally reinforce shame or unrealistic expectations. That is why I take an integrative approach, blending structured methods with flexibility, compassion, and creativity. I draw from holistic practices, nervous system regulation, and the Living in Balance model to support the whole person — mind, body, and spirit. Therapy with me is not about fixing you but about building a life that works for your brain, not against it.

How I Communicate

I prioritize clear, open communication and create a safe, affirming space for you to express yourself. My style is warm, direct, and collaborative—I believe in balancing deep, reflective conversations with actionable strategies.

I practice active listening, and I’m here to meet you with compassion and honesty. I will gently challenge you when needed to help you grow. My intention is for you to leave each session feeling heard, validated, and equipped with practical tools to support your everyday life. I tend to be more direct and believe sugarcoating can be a form of enabling.

My Journey to Becoming a Therapist

My path to becoming a therapist began with a deep curiosity about resilience and healing. Early in my career, I worked in both inpatient and outpatient mental health and substance use settings, supporting people through some of their darkest moments. These experiences reinforced my belief in the power of therapy and inspired me to create a practice grounded in empowerment and transformation.

Over the years, I’ve deepened my focus on working with neurodivergent individuals, LGBTQIA+ clients, women in transition, and trauma survivors. I am constantly inspired by my clients’ strength and am honored to walk alongside them as they rediscover their confidence and voice.

What Are My Goals for You?

Therapy is a partnership. You are the expert in your own life—I’m here to help you identify patterns, shift perspectives, and build the tools you need to thrive.

We will work together to:

• Define goals that are meaningful to you

• Improve your relationships, self-esteem, or emotional resilience

• Address trauma, anxiety, or stressors interfering with your well-being

Whether you come to therapy with specific objectives or need space to explore what you want, we’ll adjust as needed and make sure your goals remain relevant. We are a team—and real change happens when you're ready to engage in the work with openness and intention.

What to Expect in Our First Session

Our first session is a chance for us to get to know one another and set the tone for our work together. We'll talk about what brings you to therapy, any current concerns or goals you have, and your overall background. If you’re unsure where to start, that’s completely okay—I will guide the conversation at a pace that feels safe and comfortable for you.

You’ll also have the opportunity to ask questions and get a sense of how I work. My priority is to ensure you feel supported and understood right from the beginning. Therapy is a process, and we will continue to build on our work together over time.