At Above the Tides, individual counseling is thoughtfully customized to support your unique goals, needs, and healing journey. We begin with a comprehensive diagnostic assessment to explore your history, current challenges, and areas of desired growth. From there, we collaborate to develop a personalized treatment plan grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Ongoing sessions provide a safe, affirming space to process emotions, build coping strategies, and create meaningful change at your own pace. Whether you're navigating trauma, burnout, anxiety, ADHD, or life transitions, therapy is tailored to honor your voice and values.

Individual counseling offers a personalized space to explore your thoughts, emotions, and experiences in a supportive, nonjudgmental environment. I work with adults navigating anxiety, neurodivergence, trauma, identity, and life transitions through secure virtual therapy. I accept insurance through third-party platforms like Headway, Alma, and Grow, and also offer flexible self-pay options.

Self-pay rates range from $125 to $150 per session. The initial diagnostic assessment is $150, and ongoing 45-minute sessions are $125 60-minute session are $150.

Sliding scale options may be available based on financial need.

Group counseling packages are available at a reduced rate, offering a more affordable option for those seeking support, connection, and growth in a therapeutic community setting.

No Insurance? Let’s Talk.
If you don’t have insurance or prefer not to use it, please reach out to discuss self-pay options. I offer a sliding fee scale based on financial need and may be able to provide reduced rates or hardship accommodations. Your mental health matters, and support should be accessible.