Individual Counseling

Individual Counseling at Above the Tides

At Above the Tides, individual counseling is thoughtfully customized to support your unique goals, needs, and healing journey. We begin with a comprehensive diagnostic assessment to explore your history, current challenges, and areas of desired growth. From there, we collaborate to develop a personalized treatment plan grounded in evidence based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Polyvagal Theory, Mindfulness, and Dialectical Behavior Therapy (DBT).

Ongoing sessions offer a safe, affirming space to process emotions, build coping strategies, and create meaningful change at your own pace. Whether you're navigating trauma, burnout, anxiety, ADHD, or major life transitions, therapy is tailored to honor your voice, values, and lived experience. I also recognize that not every tool is the right fit for every person—your treatment plan will be flexible and built around what works best for you.

I specialize in working with adults facing anxiety, neurodivergence, trauma, identity exploration, and life transitions. All sessions are offered virtually through secure telehealth platforms.

Insurance & Payment Options

I accept insurance through third party platforms such as Headway and Grow. For those without insurance or who prefer not to use it, flexible self pay options are available.

  • Initial Diagnostic Assessment: $150

  • Ongoing 45 minute Sessions: $125

  • Ongoing 60 minute Sessions: $150

  • Self Pay Rate Range: $125 to $150 per session

Sliding Scale: Reduced rates may be available based on financial need. Please don’t hesitate to reach out. Your mental health deserves support, regardless of financial circumstances.

Group Counseling: Group therapy packages are also available at a lower rate, offering an affordable and supportive environment for connection, healing, and growth.

No Insurance? Let’s Talk.
If you do not have insurance or prefer not to use it, please reach out directly at Contact@abovethetides.com to discuss self pay and sliding scale options. Support should be accessible. Let's find a way that works for you.

Please note: Valid photo identification is required prior to beginning services to verify client identity and maintain the integrity of the therapeutic relationship. For the privacy and confidentiality of all participants, recording of sessions by clients or the therapist is strictly prohibited. Additionally, I do not use artificial intelligence (AI) tools or programs in my private practice for documentation, diagnosis, or clinical decision-making. Please be aware that some third-party therapy platforms may utilize AI in limited capacities as part of their systems.