Group Counseling
Healing doesn’t happen in isolation. Group therapy at Above the Tides provides connection, accountability, and shared understanding—key components in building resilience and long-term change. Our groups are self-pay only, and discounted package rates are available to offer more affordable options for those seeking meaningful support. Each group integrates evidence-based practices from CBT, ACT, and DBT to support skill development and emotional healing in a supportive, confidential setting. Group schedule is currently TBD; contact us to express interest or receive updates.
Rebuilding After Divorce – A support group for individuals navigating the emotional, social, and identity shifts that follow the end of a relationship. Focus areas include grief processing, rebuilding self-worth, and creating a new foundation.
Burnout Recovery & Prevention – Designed for professionals, caregivers, and helpers feeling overwhelmed, exhausted, or disconnected. This group offers practical tools to restore balance, regulate the nervous system, and rediscover joy in your work and life.
Breaking the Cycle: Managing Anxiety – Learn how to manage anxious thoughts, reduce avoidance behaviors, and respond to life with more flexibility and confidence. Ideal for those experiencing chronic worry or panic symptoms.
ADHD Reset: Daily Tools for Balance – Build a toolbox of daily strategies to prevent emotional overload and increase your capacity to handle life’s pressures. Emphasis on mindfulness, distress tolerance, and emotional regulation.
Mental Health Skills for Everyday Living – A foundational group for anyone seeking to strengthen their emotional awareness and coping strategies. Topics include managing overwhelm, creating boundaries, and responding to triggers with self-compassion.
Women’s Mental Health Processing Group – A safe, inclusive space for women to explore issues related to identity, relationships, trauma, and self-worth. This group emphasizes emotional expression, mutual support, and empowerment through shared experience.
All groups are self pay only, no insurances accepted.
Please note: Valid photo identification is required prior to beginning services to verify client identity and maintain the integrity of the therapeutic relationship. For the privacy and confidentiality of all participants, recording of sessions by clients or the therapist is strictly prohibited. Additionally, I do not use artificial intelligence (AI) tools or programs in my private practice for documentation, diagnosis, or clinical decision-making. Please be aware that some third-party therapy platforms may utilize AI in limited capacities as part of their systems.